Foraging wild Wood Sorrel

Being so close to the ground and resembling a cute, miniature shamrock, wood sorrel is practically impossible to miss or mistake for anything else. Whenever we're out and about, the kids excitedly scout for these lemony wonders. They're low enough for even the smallest hands to pluck without any trouble. The whole family enjoys searching for these green gems.

Wood sorrel has this remarkably tart, lemony flavor that makes it a joy to forage. If you haven't tried it, imagine a mild lemon but in leaf form. It's truly something special.

Due to its vibrant taste and unique shape that resembles a shamrock, wood sorrel is incredibly versatile in the kitchen. We've used it as a natural cake topping—it adds a burst of color and a hint of tartness that complements sweet flavors beautifully. It can also lend its unique, lemony kick to salads, sandwiches, and even drinks.

While it's easy to get carried away with the exciting flavor of wood sorrel, it's important to remember that moderation is key. Wood sorrel contains oxalic acid, which is the same compound found in spinach and rhubarb. Consuming large quantities of oxalic acid can interfere with the body's ability to absorb certain minerals and may contribute to the formation of kidney stones in susceptible individuals. So, as lovely as it is to munch on these lemony leaves, it's best to enjoy them in moderation.

How Much is Too Much? There's no hard and fast rule on this, as individual tolerances can vary. However, a handful sprinkled over a salad, a few leaves in a sandwich, or a small amount as a garnish on a dessert are generally considered safe amounts.

We're especially mindful when it comes to our little ones. Kids are often excited to try the things they've found themselves, but we always remind them that a few leaves are a treat, not a meal. It's a wonderful opportunity to instill a sense of balance and respect for nature's gifts.